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Nutrition and Fitness by Pia Juneja

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Got milk? Which one?

4th June 2016 by Pia Comments

Navigating the dairy aisle has never been more confusing. Up until recently there was only one option for milk: cow’s milk. But with allergies and intolerances on the rise as well as controversy around dairy-rich diets, supermarket shelves are now lined up with a variety milk alternatives. You don’t need to be lactose intolerant or vegan to appreciate the different properties and flavours of milk … [Read more...]

Filed Under: Nutrition, Other

About Pia

I’m Pia, an exercise, nutrition and wellness consultant based in London's West End. I promote a balanced, honest and body-positive approach to wellness. Through my exercise and fitness coaching, coupled with realistic nutrition advice and tailored recipes, I will show you the fun in healthy living.

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