In celebration of Valentines Day, I thought I’d treat my loved ones to these delicious yet guilt-free pancakes. Perfect for any breakfast-lover without jeopardizing your diet. Combining egg whites and oatmeal provides the perfect balance of protein and slow digesting carbs to fuel your day. Get creative with your toppings: maple syrup; nut butters; greek yoghurt and berries for the sweet … [Read more...]
Easy five-a-day: vegetable medley
Green vegetables are packed with vitamins, minerals and disease-fighting phytochemicals. They are also rich in fibre - an important nutrient for weight loss and maintenance. Ingredients 1 cup white cauliflower florets 1 cup green cauliflower or broccoli 1 cup green beans cut into 1 inch pieces 1 cup green peas 1 cup sliced button mushrooms 1 teaspoon cumin seeds (high in iron, … [Read more...]