Mother’s Day is here in the UK and she deserves nothing less than something as sweet and comforting she is! Try my Vegan Biscotti Con Pinoli from my hometown in Rome. Made with love and wholesome ingredients, these cookies are absolutely delicious (and mama-approved!). Crisp and crunchy, these are typically served with Vin Santo (a style of Italian dessert wine) or taste great with an English … [Read more...]
The 3 simple rules for healthy living
We've all been there before: working late, burdened by negative thoughts, resenting our jobs and neglecting all other aspects of life. We opt for junk food - either to provide temporary relief or because it's easy - and we give up on exercise, promising ourselves that next week is "the week we'll turn it around". If that sounds familiar then I want to reassure you that you're not alone, and that … [Read more...]
Flu-fighting vegan minestrone soup
The flu is back in full force this season and just when I thought I could avoid it, it hit me. The coughs, aches and fevers have left me immobile in bed feeling sorry for myself. To me, maintaining a healthy diet during sickness that supports the immune system is crucial. However, often in such situations, many of us either have too little appetite leading to an insufficient caloric intake, or … [Read more...]
Getting to Grips: Weight Training
I’ll confess, when I started my fitness journey 6 years ago, I was overwhelmed by the testosterone-drenched weights area of the gym. There were bodybuilders with colossal biceps groaning and grunting as they slammed down their weights. I get it. It doesn't exactly make for an appealing environment for the fitness newbie. However, strength training is a crucial component of health and fitness, … [Read more...]
Valentine’s Day Special: hearty egg white and oatmeal pancake
In celebration of Valentines Day, I thought I’d treat my loved ones to these delicious yet guilt-free pancakes. Perfect for any breakfast-lover without jeopardizing your diet. Combining egg whites and oatmeal provides the perfect balance of protein and slow digesting carbs to fuel your day. Get creative with your toppings: maple syrup; nut butters; greek yoghurt and berries for the sweet … [Read more...]
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